Retreats

Six ways to spend a week at Quinta.

Every retreat runs at the house with its own hosts, level and dates. Filter by style, or read the levels below if you are not sure how active you want to be.

Every retreat runs at the house with its own hosts, level and dates. Filter by style, or read the levels below if you are not sure how active you want to be.

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Levels explained

How active do you want to be?

Every retreat has a level from 1 to 5, shown as bars on each card. If you are between two, choose the lower one. You can always do more.

1. Restful

Gentle movement, short walks and lots of free time. Good for anyone in normal health.

2. Easy

Daily yoga or breathwork and walks of up to 2 hours on flat tracks.

3. Moderate

Active days with 3 to 4 hours of walking or practice. Some fitness helps.

4. Active

12 to 18 km a day on rolling trails with up to 400 m of climbing.

5. Demanding

Long, hilly days back to back. For people who walk or train regularly.

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